Settling our body

“Gather together a large group of unsettled bodies – or assemble a group of bodies and then unsettle them – and you get a mob or a riot. But bring a large group of settled bodies together and you have a potential movement – and a potential force for tremendous good in the world. A calm, settled body is the foundation for health, for healing, for helping others, and for changing the world. ” Resmaa Menakem, My Grandmother’s Hands

How do we settle ourselves in these unsettled times?